Dunkin' Calories, Nutrition & Caffeine Guide
Every Dunkin' drink on one page. Look up calories, caffeine, fat, sugar, and % daily values — filtered by size, dairy choice, and sweetener. Whether you're tracking macros or just curious what's in your order, this is your reference.
All Dunkin' Drinks — Nutrition by Category
Every item in the Dunkin' drink lineup with its own dedicated nutrition page, organised by menu category. Each card shows Medium-size calories and caffeine as a quick reference — click through for the full breakdown including daily value percentages, keto check, caffeine timeline, and size comparison.
Cold Brew Coffee
1 drinkIced Coffee
6 drinksIced Latte
6 drinksLatte
6 drinksCoolatta
3 drinksFrozen Chocolate
4 drinksFrozen Coffee
5 drinksHot Chocolate
2 drinksHot Coffee
7 drinksIced Tea
11 drinksWhat Each Dunkin' Nutrition Page Includes
Every drink page follows the same layout so you can compare across items consistently. Here's what you'll find on each one.
Calories by Size & Customisation
Exact calorie counts for Small, Medium, and Large — with separate breakdowns for each dairy and sweetener combination where applicable. Includes an activity burn chart to put calories in context.
Caffeine & Sleep Timing
For caffeinated drinks, each page includes a metabolism timeline based on a 5–6 hour half-life. Enter your drink time and see how much caffeine remains at bedtime, with a recommended cut-off time.
Keto & Net Carb Check
Net carbs (total carbs minus fibre) are calculated per size and option. Each page flags whether a combination sits within a 12g net carb threshold and suggests lower-carb alternatives within the same drink.
% Daily Value Breakdown
Fat, saturated fat, sodium, cholesterol, carbs, fibre, added sugars, and protein — each shown as a percentage of the 2,000 kcal daily reference. Updates in real time as you change size or options.
Find Dunkin' Drinks by Goal
Start from what you're trying to achieve and we'll point you toward the right Dunkin' options.
Lowest Calorie Drinks
Ranked by calories at Medium size. Includes unsweetened and black coffee options.
Highest Caffeine Drinks
Ranked by caffeine mg at Medium size. Dunkin' espresso drinks can run high.
Keto-Compatible Drinks
Drinks with ≤12g net carbs per Small serving. Unsweetened options perform best here.
Low Caffeine Drinks
Under 80 mg or caffeine-free. Good for afternoons, evenings, or if you're sensitive.
How Dunkin' Nutrition Data Is Organised Here
A few things worth understanding before diving into individual pages — they explain why numbers vary and how to read each comparison accurately.
Sweetener choice has the biggest calorie impact
For many Dunkin' drinks, switching from a sweetened to an unsweetened version is the single most effective way to reduce calories and sugar. The difference between sweetened and unsweetened can be 50–150 kcal depending on the drink. Each page breaks this out so you can see exactly how much sweetener contributes.
Dairy choice affects fat and protein, not sugar
Unlike sweetener, the dairy option you choose primarily shifts fat, saturated fat, and protein — not sugar. Lighter options like skim milk tend to be lower in fat, while whole milk and cream are higher. The option comparison table on each page shows this side by side at the smallest available size.
Caffeine comes from the coffee base, not add-ins
Dairy and sweetener selections don't change caffeine content — it's fixed by the espresso shots or brewed coffee in the recipe. This means you can freely customise milk and sweetener without affecting how much caffeine you're consuming.
Medium size is used as the comparison reference
Dunkin' uses Small, Medium, and Large. Medium is used as the standard reference size across this site for cross-drink comparisons, as it's the most commonly ordered size. All three sizes are available on every individual drink page with full nutrition breakdowns.
Dunkin' Nutrition — Frequently Asked Questions
Common questions about Dunkin' drink nutrition and how the data on this site works.
All nutritional values are sourced directly from the official Dunkin' menu at dunkindonuts.com. This is the same data Dunkin' publishes for customers who want to check nutrition before ordering. Values reflect the US menu and may differ slightly by region.
Sweeteners add sugar and carbohydrates directly to the drink. A standard sweetened Dunkin' drink can contain 10–14g of added sugar per serving, while the unsweetened version has near zero. Choosing 'none' or a sugar-free sweetener is the most impactful single change you can make to reduce calorie and carb intake.
No. Caffeine is determined entirely by the coffee or espresso base — dairy and sweetener options have no effect on it. You can change the milk type freely without altering how much caffeine you consume.
Net carbs are calculated as total carbohydrates minus dietary fibre. A drink is considered more keto-compatible when net carbs per serving stay at or below 12g. Most sweetened Dunkin' drinks exceed this threshold, but unsweetened versions of black coffee, espresso, and some other drinks fall within it.
% Daily Value (DV%) shows how much of a nutrient one serving contributes toward the recommended daily intake, based on a 2,000 kcal diet. A figure of 5% or less is considered low; 20% or more is considered high. These values update in real time as you change size or options on each page.