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Caramel Swirl Frozen Chocolate Calories, Nutrition & Caffeine

Dunkin Caramel Swirl Frozen Chocolate calories, nutrition facts, and caffeine by size. Compare Small, Medium, and Large to make the best choice for your goals.

SmallMediumLarge 5–8 mg caffeine 500–900 kcal

Nutrition Calculator

Caramel Swirl Frozen Chocolate Calories by Size

Select a size to see the full Dunkin' nutrition breakdown — calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.

Calories 500kcal
Total Fat 11g
Total Carbs 95g
Sugar 88g
Protein 6g
Caffeine 5mg

Showing: Small — 500 kcal

  • Lowest option: 500 kcal (Small)
  • 5 mg caffeine in this selection
  • Not ideal for keto
% Daily Value Based on 2,000 kcal/day
Calories
500kcal 25%
Total Fat
11g 14%
Saturated Fat
8g 40%
Cholesterol
30mg 10%
Sodium
200mg 9%
Total Carbs
95g 35%
Dietary Fiber
1g 4%
Added Sugars
80g 160%
Protein
6g 12%

* % Daily Values based on a 2,000 calorie diet.

Calorie Breakdown

Dunkin' Caramel Swirl Frozen Chocolate Calories

The Dunkin' Caramel Swirl Frozen Chocolate ranges from 500 kcal (Small) to 900 kcal (Large).

Lowest 500 kcal · Small
Highest 900 kcal · Large

How long to burn off 500 kcal

Approximate values for a 70 kg adult. Updates with your selection above.

🚶 Walking
1h 51m
🚴 Cycling
1h 3m
🏃 Running
43 min
🏊 Swimming
56 min
🧘 Yoga
2h 47m

💡 Choosing a smaller size and avoiding add-ins is the most effective way to reduce calories on Dunkin' drinks.

Keto Suitability

Is the Dunkin' Caramel Swirl Frozen Chocolate Keto-Friendly?

Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.

✕ Not keto-friendly

Net carbs for this selection are 94g — above the 12g keto threshold.

To reduce carbs in this Dunkin' order:

  • Choose the smallest available size
  • Black coffee and straight espresso are the lowest-carb options at Dunkin'

Caffeine Content

Dunkin' Caramel Swirl Frozen Chocolate Caffeine & Metabolism

The Dunkin' Caramel Swirl Frozen Chocolate contains low caffeine. Caffeine has a half-life of around 5–6 hours in most adults — meaning a significant amount can still be active well into the evening if consumed in the afternoon.

Small 5 mg Low
Medium 6 mg Low
Large 8 mg Low

Caffeine metabolism & sleep cut-off

Enter when you plan to drink this. The chart shows estimated caffeine remaining over the next 8 hours. Caffeine remaining after 10 pm is associated with reduced sleep quality.

Using: Small (5 mg)
Keep in mind: caffeine content in Dunkin' drinks stays constant regardless of dairy or sweetener choice — it's determined by the espresso or coffee base. The FDA recommends most healthy adults stay under 400 mg/day.

Size Comparison

How Calories Change by Size

Calories, sugar, and caffeine all increase with cup size. Reference: Default.

SizeCaloriesTotal Fat CarbsSugarProteinCaffeine
Small 500 kcal 11g 95g 88g 6g 5 mg
Medium 700 kcal 14g 135g 126g 9g 6 mg
Large 900 kcal 17g 176g 165g 11g 8 mg

Going from Small to Large adds 400 kcal and 77.0g sugar.

FAQ

Dunkin' Caramel Swirl Frozen Chocolate — Common Questions

The most relevant questions about calories, caffeine, and keto suitability for this Dunkin' drink.

The Dunkin' Caramel Swirl Frozen Chocolate ranges from 500 kcal (Small) to 900 kcal (Large). A Small starts at 500 kcal.

The lowest-calorie option is the Small at 500 kcal. Choosing a smaller size is the most effective way to reduce calories.

A Small contains 5 mg of caffeine, and a Large contains 8 mg. This is low caffeine. Note that dairy and sweetener choices do not affect caffeine content — it's set by the coffee or espresso base.

Most standard versions exceed 12g net carbs and are not ideal for strict keto.