Dutch Bros Calories, Nutrition & Caffeine Guide
Dutch Bros drink nutrition in one place. Look up calories, caffeine, fat, sugar, and daily value percentages for every drink on the menu — by size and serving style. Useful whether you're tracking macros, watching caffeine intake, or just curious what's in your order.
All Dutch Bros Drinks — Nutrition by Category
Every drink on the Dutch Bros menu with its own nutrition page. Organised by menu category and sorted alphabetically within each group. Each card shows Medium-size calories and caffeine as a quick reference — click through for the full breakdown by size and serving style.
Chai
6 drinksCocoa
6 drinksCoffee Classics
25 drinksDutch Faves
11 drinksEnergy Drink
17 drinksEspresso
2 drinksKids Drink
1 drinkLemonade
10 drinksMatcha Latte
6 drinksMatcha Lemonade
7 drinksPoppin' Boba
2 drinksProtein Coffee
8 drinksShakes
6 drinksSmoothie
4 drinksSparkling Soda
11 drinksTea
25 drinksZero Sugar Added Dutch Faves
7 drinksZero Sugar Energy Drink
5 drinksWhat Each Dutch Bros Nutrition Page Covers
Every drink page on this site uses the same structure, so you can compare across drinks and make consistent decisions. Here's what you'll find on each page.
Calories by Size & Serving Style
Exact calorie counts for Small, Medium, and Large — split by hot and iced where both are available. Includes an activity burn chart showing how long it takes to offset each drink.
Caffeine & Sleep Timing
Dutch Bros drinks are known for high caffeine. Each caffeinated page shows a metabolism timeline — enter your drink time to see how much caffeine remains in your system and whether it'll affect sleep.
Keto Compatibility Check
Net carbs (total carbs minus dietary fibre) are calculated per size and serving style. Each page flags whether a combination stays within a 12g net carb threshold and suggests lower-carb alternatives.
Daily Value % Breakdown
Fat, saturated fat, sodium, cholesterol, carbs, fibre, and protein — each shown as a percentage of recommended daily intake based on a 2,000 calorie diet. Updates dynamically as you change size.
Find Dutch Bros Drinks by Goal
Looking for a specific type of drink? These shortcuts filter the Dutch Bros menu by your nutrition priority.
Lowest Calorie Drinks
Ranked by calories at Medium size. Includes both hot and iced options.
Highest Caffeine Drinks
Dutch Bros tops out well above 300 mg. Ranked by caffeine at Medium size.
Keto-Compatible Drinks
Drinks with ≤12g net carbs per serving. Filtered by Small size for strictest comparison.
Low Caffeine Drinks
Under 80 mg caffeine, or caffeine-free. Suitable for evenings or caffeine-sensitive individuals.
How Dutch Bros Nutrition Data Is Organised Here
A few things worth knowing before reading individual drink pages — they explain why numbers differ and how to get the most out of each comparison.
Calories differ between hot and iced
The same Dutch Bros drink ordered hot vs iced can have meaningfully different calorie counts. Hot versions often contain more mix-in volume, while iced versions displace some of that with ice. Where both serving styles exist, each page shows a direct side-by-side comparison.
Caffeine levels are notably high
Dutch Bros drinks tend to run higher in caffeine than comparable drinks at other chains. Many Medium-size options exceed 200 mg — more than a standard double espresso. The FDA generally recommends healthy adults stay under 400 mg per day. Each page notes the caffeine level and its classification.
Sizes are Small, Medium, and Large
Dutch Bros uses Small, Medium, and Large rather than the named sizes used by other chains. Medium is used as the reference size across this site for cross-drink comparisons, as it most closely reflects a typical order. All three sizes are shown on every individual drink page.
Daily Value % is included per page
Unlike some nutrition references, each drink page here includes a % Daily Value panel — showing fat, saturated fat, cholesterol, sodium, carbs, fibre, and protein as a share of daily recommended intake. This makes it easier to understand a drink's nutritional weight in the context of a full day's eating.
Dutch Bros Nutrition — Frequently Asked Questions
Common questions about Dutch Bros drink nutrition and how the data on this site is structured.
All nutritional values are taken directly from the official Dutch Bros nutritional guide PDF, published at dutchbros.com. This is the same source Dutch Bros makes available for customers who want to review nutrition information before ordering.
Dutch Bros uses a proprietary espresso blend and often includes multiple shots in their drinks. Many menu items are built around a high-caffeine base, which is part of the brand's identity. A Medium drink can easily exceed 200–300 mg of caffeine, so it's worth being aware of total daily intake, especially if you're sensitive to caffeine.
Yes, often significantly. Hot drinks typically contain more mix-in volume per serving, while iced drinks replace some of that with ice. For drinks available in both styles, each page here shows a direct comparison so you can see exactly how the numbers change.
Net carbs are calculated as total carbohydrates minus dietary fibre. A drink is considered more keto-compatible when net carbs per serving stay at or below 12g. Most flavoured Dutch Bros drinks exceed this, but some black coffee and zero-sugar options fall within the threshold. The keto section on each drink page updates based on the size you select.
The % Daily Value (DV%) shows how much of a nutrient one serving contributes to the recommended daily intake, based on a 2,000 calorie diet. A value of 5% or less is considered low; 20% or more is considered high. These figures are a quick way to understand a drink's nutritional impact without doing the maths yourself.