Dutch Bros · zero sugar added dutch faves

Caramelizer Zero Sugar Added Calories, Nutrition & Caffeine — Hot & Iced

Dutch Bros Caramelizer Zero Sugar Added calories, nutrition facts, and caffeine content by size and serving style. Compare Small, Medium, and Large to find the best option for your goals.

SmallMediumLarge HotIced 96–192 mg caffeine 290–660 kcal

Nutrition Calculator

Caramelizer Zero Sugar Added Calories by Serving Style and Size

Select a size and serving style to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.

Calories 430kcal
Total Fat 27g
Total Carbs 44g
Sugar 9g
Protein 10g
Caffeine 96mg

Showing: Small · Hot — 430 kcal

  • Smallest size is lowest in calories (290 kcal)
  • Caffeine: 96 mg in this selection
  • Not ideal for keto
  • Contains Milk, Soy.
Daily Value % Based on 2,000 kcal/day
Calories
430kcal 22%
Total Fat
27g 35%
Saturated Fat
17g 85%
Cholesterol
85mg 28%
Sodium
260mg 11%
Total Carbs
44g 16%
Dietary Fiber
5g 18%
Protein
10g 20%

Calorie Breakdown

Caramelizer Zero Sugar Added Calories

The Dutch Bros Caramelizer Zero Sugar Added ranges from 290 kcal (Small, iced) to 660 kcal (Large, hot). The iced version is typically lower in calories than hot for the same size.

Lowest 290 Kcal · Small, iced
Highest 660 Kcal · Large, hot

How long to burn off 430 kcal

Based on a 70 kg adult. Updates with your selection above.

🚶 Walking
1h 36m
🚴 Cycling
54 min
🏃 Running
37 min
🏊 Swimming
48 min
🧘 Yoga
2h 23m

💡 Choosing a Small saves 370 kcal vs the largest option. Ordering iced instead of hot can also reduce calories significantly.

Keto Suitability

Is the Dutch Bros Caramelizer Zero Sugar Added Keto-Friendly?

Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size and serving style above.

✕ Not keto-friendly

Net carbs for this selection are 39g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.

To reduce carbs in Dutch Bros drinks:

  • Choose a Small size to minimise total carb intake
  • Iced versions often have fewer carbs than hot for the same drink
  • Ask for sugar-free syrups where available
  • Consider black cold brew or Americano-style options for strict keto

Caffeine Content

Caramelizer Zero Sugar Added Caffeine & Metabolism

Dutch Bros is known for high-caffeine drinks. The Caramelizer Zero Sugar Added contains moderate caffeine. Caffeine has a half-life of 5–6 hours in most adults.

Small 96 mg Moderate
Medium 96 mg Moderate
Large 192 mg Moderate

Caffeine metabolism & recommended drink time

Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep.

Using: Small (96 mg)
High caffeine warning: Dutch Bros drinks can contain 200–300+ mg of caffeine — significantly more than a standard espresso shot (~63 mg). The FDA advises most healthy adults to stay under 400 mg/day. Pregnant individuals should stay below 200 mg/day.

Size Comparison

How Calories and Caffeine Change by Size

As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: hot serving style.

SizeCaloriesTotal Fat CarbsSugarProteinCaffeine
Small 430 kcal 27g 44g 9g 10g 96 mg
Medium 570 kcal 39g 48g 13g 14g 96 mg
Large 660 kcal 45g 52g 15g 17g 192 mg

Going from Small to Large adds 230 kcal and 6g sugar. Caffeine also increases from 96 mg to 192 mg.

Serving Style Comparison

Hot vs Iced — How Nutrition Differs

The same Dutch Bros drink can vary significantly in calories between hot and iced. Comparison below is at Medium size.

StyleCaloriesTotal Fat CarbsSugarProteinCaffeine
hot 570 kcal 39g 48g 13g 14g 96 mg
iced 430 kcal 27g 44g 9g 10g 96 mg

Iced versions typically use less mix-in volume and more ice, resulting in fewer calories per serving.

FAQ

Dutch Bros Caramelizer Zero Sugar Added — Common Questions

The most relevant questions about calories, caffeine, sleep impact, and keto suitability for this Dutch Bros drink.

Dutch Bros Caramelizer Zero Sugar Added ranges from 290 kcal (Small, iced) to 660 kcal (Large, hot). A Small contains 430 kcal.

The Small (iced) is the lowest-calorie option at 290 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.

A Small contains 96 mg, Medium 96 mg, and a Large contains 192 mg. This is moderate caffeine — Dutch Bros drinks tend to run higher than average. The FDA recommends most adults stay under 400 mg/day.

Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.