Dutch Bros · tea

Electric Berry Black Tea Calories, Nutrition & Caffeine

Dutch Bros Electric Berry Black Tea calories, nutrition facts, and caffeine content by size. Compare Small, Medium, and Large to find the best option for your goals.

SmallMediumLarge 30–55 mg caffeine 90–270 kcal

Nutrition Calculator

Electric Berry Black Tea Calories by Size

Select a size to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.

Calories 90kcal
Total Fat 0g
Total Carbs 22g
Sugar 21g
Protein 0g
Caffeine 30mg

Showing: Small — 90 kcal

  • Smallest size is lowest in calories (90 kcal)
  • Caffeine: 30 mg in this selection
  • Not ideal for keto
Daily Value % Based on 2,000 kcal/day
Calories
90kcal 5%
Total Fat
0g 0%
Saturated Fat
0g 0%
Cholesterol
0mg 0%
Sodium
10mg 0%
Total Carbs
22g 8%
Dietary Fiber
0g 0%
Protein
0g 0%

Calorie Breakdown

Electric Berry Black Tea Calories

The Dutch Bros Electric Berry Black Tea ranges from 90 kcal (Small) to 270 kcal (Large). Choosing a smaller size is the most effective way to reduce calorie intake.

Lowest 90 Kcal · Small
Highest 270 Kcal · Large

How long to burn off 90 kcal

Based on a 70 kg adult. Updates with your selection above.

🚶 Walking
20 min
🚴 Cycling
11 min
🏃 Running
8 min
🏊 Swimming
10 min
🧘 Yoga
30 min

💡 Choosing a Small saves 180 kcal vs the largest option.

Keto Suitability

Is the Dutch Bros Electric Berry Black Tea Keto-Friendly?

Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.

✕ Not keto-friendly

Net carbs for this selection are 22g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.

To reduce carbs in Dutch Bros drinks:

  • Choose a Small size to minimise total carb intake
  • Ask for sugar-free syrups where available
  • Consider black cold brew or Americano-style options for strict keto

Caffeine Content

Electric Berry Black Tea Caffeine & Metabolism

Dutch Bros is known for high-caffeine drinks. The Electric Berry Black Tea contains low caffeine. Caffeine has a half-life of 5–6 hours in most adults.

Small 30 mg Low
Medium 45 mg Low
Large 55 mg Low

Caffeine metabolism & recommended drink time

Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep.

Using: Small (30 mg)
High caffeine warning: Dutch Bros drinks can contain 200–300+ mg of caffeine — significantly more than a standard espresso shot (~63 mg). The FDA advises most healthy adults to stay under 400 mg/day. Pregnant individuals should stay below 200 mg/day.

Size Comparison

How Calories and Caffeine Change by Size

As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: iced serving style.

SizeCaloriesTotal Fat CarbsSugarProteinCaffeine
Small 90 kcal 0g 22g 21g 0g 30 mg
Medium 180 kcal 0g 44g 42g 0g 45 mg
Large 270 kcal 0g 66g 64g 0g 55 mg

Going from Small to Large adds 180 kcal and 43g sugar. Caffeine also increases from 30 mg to 55 mg.

FAQ

Dutch Bros Electric Berry Black Tea — Common Questions

The most relevant questions about calories, caffeine, sleep impact, and keto suitability for this Dutch Bros drink.

Dutch Bros Electric Berry Black Tea ranges from 90 kcal (Small) to 270 kcal (Large). A Small contains 90 kcal.

The Small is the lowest-calorie option at 90 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.

A Small contains 30 mg, Medium 45 mg, and a Large contains 55 mg. This is low caffeine — Dutch Bros drinks tend to run higher than average. The FDA recommends most adults stay under 400 mg/day.

Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.