Ninja Shake Calories, Nutrition & Caffeine
Dutch Bros Ninja Shake calories, nutrition facts, and caffeine content by size. Compare Small, Medium, and Large to find the best option for your goals.
Nutrition Calculator
Ninja Shake Calories by Size
Select a size to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.
Showing: Kids — 270 kcal
- Smallest size is lowest in calories (270 kcal)
- Not ideal for keto
- Contains Milk.
Calorie Breakdown
Ninja Shake Calories
The Dutch Bros Ninja Shake ranges from 270 kcal (Kids) to 900 kcal (Large). Choosing a smaller size is the most effective way to reduce calorie intake.
How long to burn off 270 kcal
Based on a 70 kg adult. Updates with your selection above.
💡 Choosing a Small saves 630 kcal vs the largest option.
Keto Suitability
Is the Dutch Bros Ninja Shake Keto-Friendly?
Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.
Net carbs for this selection are 52g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.
To reduce carbs in Dutch Bros drinks:
- Choose a Small size to minimise total carb intake
- Ask for sugar-free syrups where available
- Consider black cold brew or Americano-style options for strict keto
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: blended serving style.
| Size | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 270 kcal | 4.5g | 52g | 49g | 6g | 0 mg |
| Small | 450 kcal | 7g | 90g | 84g | 9g | 0 mg |
| Medium | 680 kcal | 11g | 135g | 127g | 13g | 0 mg |
| Large | 900 kcal | 14g | 179g | 169g | 17g | 0 mg |
Going from Kids to Large adds 630 kcal and 120g sugar.
FAQ
Dutch Bros Ninja Shake — Common Questions
The most relevant questions about calories, caffeine, and keto suitability for this Dutch Bros drink.
Dutch Bros Ninja Shake ranges from 270 kcal (Kids) to 900 kcal (Large). A Kids contains 270 kcal.
The Kids is the lowest-calorie option at 270 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.
No — the Ninja Shake is caffeine-free across all sizes, making it suitable for those avoiding caffeine.
Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.