Poppin' Boba Berry Lemonade Calories, Nutrition & Caffeine — Hot & Iced
Dutch Bros Poppin' Boba Berry Lemonade calories, nutrition facts, and caffeine content by size and serving style. Compare Small, Medium, and Large to find the best option for your goals.
Nutrition Calculator
Poppin' Boba Berry Lemonade Calories by Serving Style and Size
Select a size and serving style to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.
Showing: Small · Blended — 390 kcal
- Smallest size is lowest in calories (240 kcal)
- Not ideal for keto
Calorie Breakdown
Poppin' Boba Berry Lemonade Calories
The Dutch Bros Poppin' Boba Berry Lemonade ranges from 240 kcal (Small, iced) to 670 kcal (Large, blended). The iced version is typically lower in calories than hot for the same size.
How long to burn off 390 kcal
Based on a 70 kg adult. Updates with your selection above.
💡 Choosing a Small saves 430 kcal vs the largest option. Ordering iced instead of hot can also reduce calories significantly.
Keto Suitability
Is the Dutch Bros Poppin' Boba Berry Lemonade Keto-Friendly?
Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size and serving style above.
Net carbs for this selection are 94g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.
To reduce carbs in Dutch Bros drinks:
- Choose a Small size to minimise total carb intake
- Iced versions often have fewer carbs than hot for the same drink
- Ask for sugar-free syrups where available
- Consider black cold brew or Americano-style options for strict keto
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: blended serving style.
| Size | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Small | 390 kcal | 0g | 94g | 88g | 0g | 0 mg |
| Medium | 530 kcal | 0g | 128g | 121g | 0g | 0 mg |
| Large | 670 kcal | 0g | 162g | 154g | 0g | 0 mg |
Going from Small to Large adds 280 kcal and 66g sugar.
Serving Style Comparison
Hot vs Iced — How Nutrition Differs
The same Dutch Bros drink can vary significantly in calories between hot and iced. Comparison below is at Medium size.
| Style | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| blended | 530 kcal | 0g | 128g | 121g | 0g | 0 mg |
| iced | 290 kcal | 0g | 71g | 66g | 0g | 0 mg |
Iced versions typically use less mix-in volume and more ice, resulting in fewer calories per serving.
FAQ
Dutch Bros Poppin' Boba Berry Lemonade — Common Questions
The most relevant questions about calories, caffeine, and keto suitability for this Dutch Bros drink.
Dutch Bros Poppin' Boba Berry Lemonade ranges from 240 kcal (Small, iced) to 670 kcal (Large, blended). A Small contains 390 kcal.
The Small (iced) is the lowest-calorie option at 240 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.
No — the Poppin' Boba Berry Lemonade is caffeine-free across all sizes and serving styles, making it suitable for those avoiding caffeine.
Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.