Strawberry Horchata Chai Calories, Nutrition & Caffeine
Dutch Bros Strawberry Horchata Chai calories, nutrition facts, and caffeine content by size. Compare Small, Medium, and Large to find the best option for your goals.
Nutrition Calculator
Strawberry Horchata Chai Calories by Size
Select a size to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.
Showing: Small — 230 kcal
- Smallest size is lowest in calories (230 kcal)
- Caffeine: 15 mg in this selection
- Not ideal for keto
- Contains Milk.
Calorie Breakdown
Strawberry Horchata Chai Calories
The Dutch Bros Strawberry Horchata Chai ranges from 230 kcal (Small) to 390 kcal (Large). Choosing a smaller size is the most effective way to reduce calorie intake.
How long to burn off 230 kcal
Based on a 70 kg adult. Updates with your selection above.
💡 Choosing a Small saves 160 kcal vs the largest option.
Keto Suitability
Is the Dutch Bros Strawberry Horchata Chai Keto-Friendly?
Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.
Net carbs for this selection are 48g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.
To reduce carbs in Dutch Bros drinks:
- Choose a Small size to minimise total carb intake
- Ask for sugar-free syrups where available
- Consider black cold brew or Americano-style options for strict keto
Caffeine Content
Strawberry Horchata Chai Caffeine & Metabolism
Dutch Bros is known for high-caffeine drinks. The Strawberry Horchata Chai contains low caffeine. Caffeine has a half-life of 5–6 hours in most adults.
Caffeine metabolism & recommended drink time
Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep.
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: iced serving style.
| Size | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Small | 230 kcal | 2.5g | 48g | 45g | 5g | 15 mg |
| Medium | 310 kcal | 3.5g | 62g | 58g | 7g | 25 mg |
| Large | 390 kcal | 5g | 75g | 72g | 10g | 35 mg |
Going from Small to Large adds 160 kcal and 27g sugar. Caffeine also increases from 15 mg to 35 mg.
FAQ
Dutch Bros Strawberry Horchata Chai — Common Questions
The most relevant questions about calories, caffeine, sleep impact, and keto suitability for this Dutch Bros drink.
Dutch Bros Strawberry Horchata Chai ranges from 230 kcal (Small) to 390 kcal (Large). A Small contains 230 kcal.
The Small is the lowest-calorie option at 230 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.
A Small contains 15 mg, Medium 25 mg, and a Large contains 35 mg. This is low caffeine — Dutch Bros drinks tend to run higher than average. The FDA recommends most adults stay under 400 mg/day.
Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.