Dutch Bros · smoothie

White Chocolate Shake Calories, Nutrition & Caffeine

Dutch Bros White Chocolate Shake calories, nutrition facts, and caffeine content by size. Compare Small, Medium, and Large to find the best option for your goals.

KidsSmallMediumLarge Caffeine-free 310–1010 kcal

Nutrition Calculator

White Chocolate Shake Calories by Size

Select a size to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.

Calories 310kcal
Total Fat 7g
Total Carbs 55g
Sugar 51g
Protein 6g
Caffeine 0mg

Showing: Kids — 310 kcal

  • Smallest size is lowest in calories (310 kcal)
  • Not ideal for keto
  • Contains Milk.
Daily Value % Based on 2,000 kcal/day
Calories
310kcal 16%
Total Fat
7g 9%
Saturated Fat
4g 20%
Cholesterol
25mg 8%
Sodium
160mg 7%
Total Carbs
55g 20%
Dietary Fiber
0g 0%
Protein
6g 12%

Calorie Breakdown

White Chocolate Shake Calories

The Dutch Bros White Chocolate Shake ranges from 310 kcal (Kids) to 1010 kcal (Large). Choosing a smaller size is the most effective way to reduce calorie intake.

Lowest 310 Kcal · Kids
Highest 1010 Kcal · Large

How long to burn off 310 kcal

Based on a 70 kg adult. Updates with your selection above.

🚶 Walking
1h 9m
🚴 Cycling
39 min
🏃 Running
27 min
🏊 Swimming
34 min
🧘 Yoga
1h 43m

💡 Choosing a Small saves 700 kcal vs the largest option.

Keto Suitability

Is the Dutch Bros White Chocolate Shake Keto-Friendly?

Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.

✕ Not keto-friendly

Net carbs for this selection are 55g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.

To reduce carbs in Dutch Bros drinks:

  • Choose a Small size to minimise total carb intake
  • Ask for sugar-free syrups where available
  • Consider black cold brew or Americano-style options for strict keto

Size Comparison

How Calories and Caffeine Change by Size

As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: blended serving style.

SizeCaloriesTotal Fat CarbsSugarProteinCaffeine
Kids 310 kcal 7g 55g 51g 6g 0 mg
Small 520 kcal 11g 95g 88g 10g 0 mg
Medium 760 kcal 15g 141g 131g 15g 0 mg
Large 1010 kcal 20g 188g 174g 20g 0 mg

Going from Kids to Large adds 700 kcal and 123g sugar.

FAQ

Dutch Bros White Chocolate Shake — Common Questions

The most relevant questions about calories, caffeine, and keto suitability for this Dutch Bros drink.

Dutch Bros White Chocolate Shake ranges from 310 kcal (Kids) to 1010 kcal (Large). A Kids contains 310 kcal.

The Kids is the lowest-calorie option at 310 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.

No — the White Chocolate Shake is caffeine-free across all sizes, making it suitable for those avoiding caffeine.

Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.