Cool Lime Starbucks Refresha™ Calories, Caffeine & Full Nutrition — Tall, Grande, Venti
Find Cool Lime Starbucks Refresha™ calories, sugar, fat, and caffeine by size. Compare Tall, Grande, and Venti to make the best choice for your goals.
Nutrition Calculator
Cool Lime Starbucks Refresha™ Calories by Size
Select your size to view calories, sugar, fat, carbs, protein, and caffeine.
Showing: Tall — 53 kcal
- Caffeine increases at Venti size
- More keto-compatible for this size
Calorie Breakdown
Cool Lime Starbucks Refresha™ Calories
The Cool Lime Starbucks Refresha™ ranges from 53 kcal (Tall) to 86 kcal (Venti). Choosing a Tall keeps calories at their lowest.
How long to burn off 53 kcal
Based on a 70 kg adult. Updates with your selection above.
Keto Suitability
Is the Cool Lime Starbucks Refresha™ Keto-Friendly?
Net carbs (carbohydrates minus fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.
Net carbs for this combination are 11.9g — within the 12g keto threshold.
To reduce carbs:
- Opt for Tall size to minimise total carb intake
- Consider black coffee or espresso-based drinks for strict keto
Caffeine Content
Cool Lime Starbucks Refresha™ Caffeine & Metabolism
The Cool Lime Starbucks Refresha™ contains caffeine from its base ingredients. Caffeine has a half-life of around 5–6 hours in most adults — meaning half the caffeine is still active several hours after drinking.
Caffeine metabolism & recommended drink time
Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep quality.
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, so do calories, sugar, and caffeine. Reference: default.
| Size | Calories | Sugar | Carbs | Fat | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Tall | 53 kcal | 11.9g | 12.3g | 0.1g | 0.2g | 7.4 mg |
| Grande | 69 kcal | 15.6g | 16.1g | 0.1g | 0.2g | 9.8 mg |
| Venti | 86 kcal | 19.6g | 20.1g | 0.1g | 0.2g | 12.4 mg |
Going from Tall to Venti adds 33 kcal and 7.7g sugar. Caffeine also increases at the largest size.
FAQ
Cool Lime Starbucks Refresha™ — Common Questions
The most relevant questions about calories, caffeine, keto suitability for this drink.
The Cool Lime Starbucks Refresha™ ranges from 53 kcal (Tall) to 86 kcal (Venti). A Tall contains 53 kcal.
The lowest-calorie option is the Tall at 53 kcal. Choosing Tall keeps calories at their minimum.
A Tall contains 7.4 mg, Grande 9.8 mg, and Venti 12.4 mg of caffeine. This is classified as low caffeine.
The Tall has 11.9g net carbs — within the typical 12g keto threshold, making it one of the more keto-compatible options.