Earl Grey Tea Calories, Caffeine & Full Nutrition — Tall, Grande, Venti
Find Earl Grey Tea calories, sugar, fat, and caffeine by size. Compare Tall, Grande, and Venti to make the best choice for your goals.
Nutrition Calculator
Earl Grey Tea Calories by Size
Select your size to view calories, sugar, fat, carbs, protein, and caffeine.
Showing: Tall — 4 kcal
- Caffeine increases at Venti size
- More keto-compatible for this size
Calorie Breakdown
Earl Grey Tea Calories
The Earl Grey Tea ranges from 4 kcal (Grande) to 8 kcal (Venti). Choosing a Tall keeps calories at their lowest.
How long to burn off 4 kcal
Based on a 70 kg adult. Updates with your selection above.
Keto Suitability
Is the Earl Grey Tea Keto-Friendly?
Net carbs (carbohydrates minus fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.
Net carbs for this combination are 0g — within the 12g keto threshold.
To reduce carbs:
- Opt for Tall size to minimise total carb intake
- Consider black coffee or espresso-based drinks for strict keto
Caffeine Content
Earl Grey Tea Caffeine & Metabolism
The Earl Grey Tea contains caffeine from its base ingredients. Caffeine has a half-life of around 5–6 hours in most adults — meaning half the caffeine is still active several hours after drinking.
Caffeine metabolism & recommended drink time
Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep quality.
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, so do calories, sugar, and caffeine. Reference: default.
| Size | Calories | Sugar | Carbs | Fat | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Tall | 4 kcal | 0g | 0g | 0.1g | 0.7g | 1.1 mg |
| Grande | 4 kcal | 0g | 0g | 0.1g | 0.7g | 1.1 mg |
| Venti | 8 kcal | 0g | 0.1g | 0.3g | 1.4g | 2.1 mg |
Going from Tall to Venti adds 4 kcal and 0.0g sugar. Caffeine also increases at the largest size.
FAQ
Earl Grey Tea — Common Questions
The most relevant questions about calories, caffeine, keto suitability for this drink.
The Earl Grey Tea ranges from 4 kcal (Grande) to 8 kcal (Venti). A Tall contains 4 kcal.
The lowest-calorie option is the Grande at 4 kcal. Choosing Tall keeps calories at their minimum.
A Tall contains 1.1 mg, Grande 1.1 mg, and Venti 2.1 mg of caffeine. This is classified as low caffeine.
The Tall has 0g net carbs — within the typical 12g keto threshold, making it one of the more keto-compatible options.